Specialties · Coastal Counseling

Emotional Stability
Counseling

Your emotions are not going to kill you. I promise. Let me help you learn to feel your way all the way through them.

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Are You Emotionally Exhausted?

You Are the
Listener, Not the Voice

You want to stop that nagging chatter in your head but have no idea where to start. This flawed view of yourself has become exhausting. You are not the voices in your head — you are the listener.

We all have inaccurate, negative self-talk we habitually hang onto and so strongly believe. It limits us from honestly seeing and experiencing ourselves, others, and moments.

Welcome to being a human being where negative life experiences are unavoidable. Sometimes these experiences change how we see ourselves or the world. The emotional instability changes our mood, our behavior — and causes us to doubt ourselves.

I recognize the fantasy of "one day I will be happy." It is time to stop thinking "I will be happy when this happens" and learn to be happy today.

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The TruthNegative emotions are not bad to have. I'm a master at helping people go from dodging emotions to feeling all the way through them.
The RealityWe all feel like hell sometimes. Your emotions are not going to kill you — and I can teach you survival skills for when the storms hit.
My ApproachI am an Emotional Handyman — I help you gain the tools for when things break. The strategy is learning to get through the storms, because they will always come.
Online AdvantageCry as much as you need to from the comfort of your own home — no lobby of strangers to walk past afterward.
"Therapy should be about exposing those blind spots. It takes so much courage — after we've run out of options — to truly look at ourselves." — Keesha, Coastal Counseling
What We'll Build Together

Picture a Life Where
You Trust Yourself

My superpower is helping uncomfortable people become comfortable. You can learn from these experiences and use them to guide you toward self-compassion and a deeper connection to your most important values.

Part of being a human being is needing guidance for those stubborn areas that still make us doubt ourselves. When you realize the limits you put on yourself are meaningless, you begin to free yourself of all that negative chatter.

Hypnotherapy is recommended to identify and correct those pivotal life events. It is always an option we can explore once we have built a strong foundation together.

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You Deserve Better

Learn to Be Happy
Today

Stop waiting for circumstances to change. Reach out and let's start building your emotional toolkit now.

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📧 keesha@coastalcounselingservice.com 📅 By Appointment Only · Limited Availability