Emotional Stability

Online Emotional Stability Counseling

We all have inaccurate, negative self-talk we habitually hang onto and so strongly believe. It limits us from honestly, and clearly seeing and experiencing ourselves, others, and moments.

Therapy should be about exposing those blind spots. It paves a path to your inner world you didn’t know was there, or has terrified you from even thinking about. It takes so much courage after we have run out of options and are forced to truly look at ourselves.

Welcome to being a human being where negative life experiences are unavoidable. Sometimes these experiences change how we see ourselves or the world. We believe them, follow them, become emotionally entangled in them. The emotional instability changes our mood or even our behavior. And the worst part, they cause us to doubt ourselves.

One brief moment can be entirely life-changing. Hypnotherapy is recommended to identify and correct these events. You are able to fully see yourself and understand how you became the person you are today.

I recognize the fantasy of one day I will be happy! It is time to stop thinking “I will be happy when —— happens” and learn to be happy today, damn it.

Many of us are “bottlers” and struggle to move on from those brutal thoughts and emotions. “What’s wrong with me? Why can’t I just be happy? It’s too late now, I’ve been like this my entire life”. That’s right, I know your inner-most fears!

Negative emotions are not bad to have. We all feel like shit sometimes, and there are days you may feel like shit more than usual. The key is learning when you should allow yourself to feel this way. More times than not, it’s a moment to tell yourself “Not my circus, not my monkeys”.

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Online Emotional Stability Therapy

Back in the day when I was in therapy, I mostly focused on trying not to cry. It was humiliating to leave my therapist’s office and walk into a lobby of people staring at my red face. This made the entire experience so much worse. This is why I love offering online therapy so my clients have an opportunity to cry as much as they need to with no worries and take as much time as needed after their session before having to return to the rest of the world.

If you set a goal of never feeling a negative feeling you will not succeed. It’s impossible! Even the most emotionally balanced person cries, feels rage, feels anxiety, and deals with ups and downs. These emotional upheavals are normal. Hell, I have a good cry at least once a week. So just trust the process, it will be okay.

You can learn from these times and use them to guide you to self-compassion and being in touch with your most pertinent values. The best thing you can do for yourself is to stop overthinking every speed bump in life.

Picture a life where your personal satisfaction is unconditional. It means you don’t need anything to change or be different for you to be happy. You can learn to say “it is what it is” and move on with your day rather than over-analyzing it for the next 7 hours. Let’s get you to a place where you can accept that shit happens and learn to roll with it. It is a total game changer.

Reach out today for a free 20 minute consultation to determine if we are a good fit for one another.

Email:  keesha@coastalcounselingservice.com

Hours:  By Appointment Only. Evening and weekend appointments available